Use this simple visual breathing trainer to guide your inhale, holds, and exhale. Choose a preset (Box breathing, 4-7-8, Calm) or set your own timing and rounds. The goal is to help you slow down and stay consistent by following a clear on-screen rhythm.

How to use

1. Tap Open Breathing Trainer.

2. Pick a preset or adjust the seconds for In / Hold / Out / Hold.

3. Set Rounds (or leave it at 0 for unlimited).

4. Press Start and follow the circle as it expands and contracts.

Suggested starter routines

• Box (4-4-4-4): a balanced, steady pace for focus.

• 4-7-8: longer hold + exhale for a slower rhythm.

• Calm (4-0-6-2): gentle exhale emphasis.

Precautions and disclaimer (read before use)

This tool is provided for general wellness and educational purposes only. It is not medical advice, and it does not diagnose, treat, cure, or prevent any condition.

Use this trainer at your own discretion. Stop immediately if you feel dizzy, light-headed, anxious, short of breath, or uncomfortable. If you have a medical condition (especially respiratory, cardiovascular, neurological issues), are pregnant, or have any concerns, consult a qualified healthcare professional before trying breathing exercises.

By using this breathing trainer, you acknowledge that you are responsible for your own decisions and that 24web.ca is not liable for any outcomes resulting from its use.