Online Eye Trainer (Web Version)
This simple online eye trainer helps you practice visual tracking by following a small moving dot on the screen. Choose different movement patterns—Smooth Pursuit, Saccades-only, Figure-8, Zig-zag, or Chaotic—and run it in full-screen mode for a distraction-free session. It’s a quick way to add a short “eye focus” break into your day, especially if you spend a lot of time on screens.
How to use it
Click Open Eye Trainer, press Start, and follow the dot using only your eyes (try not to move your head). You can adjust the speed and switch patterns depending on what feels comfortable. Most people prefer short rounds (for example, 30–60 seconds), followed by a brief rest.
Important notice / disclaimer
This tool is provided for general informational and recreational purposes only and is not medical advice, diagnosis, or treatment. It is not intended to prevent, treat, or cure any vision condition. If you have eye pain, dizziness, headaches, vision issues, or any medical concerns, stop using the trainer and consult a qualified healthcare professional (optometrist/ophthalmologist).
Use at your own risk
By using this eye trainer, you acknowledge that you are doing so voluntarily and at your own discretion. You are responsible for your own choices and any outcomes related to use. If you feel discomfort, nausea, or strain, stop immediately and take a break.
Give your eyes a focused movement break
Follow a moving dot through five adjustable patterns. Choose a comfortable pace, keep sessions short, and stop whenever your eyes feel tired.
No account, camera, or personal data required.
A short, simple session
Begin slowly and treat the trainer as a gentle visual activity, not a test.
- 01
Open the trainer
Choose a movement mode and begin with a slower speed.
- 02
Follow the dot
Track it with your eyes while keeping your head comfortably still.
- 03
Pause and rest
Try 30 to 60 seconds, then look away and give your eyes a break.
Five ways to move
Smooth pursuit
Continuous, flowing movement across the screen.
Figure-8
A predictable looping path with gentle direction changes.
Zig-zag
Steady diagonal changes from side to side.
Saccades
Distinct jumps between different screen positions.
Chaotic
A mixed pattern with adjustable movement and jumps.
Explore another free tool
Try another lightweight tool when you are ready.
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