Online Eye Trainer (Web Version)

This simple online eye trainer helps you practice visual tracking by following a small moving dot on the screen. Choose different movement patterns—Smooth Pursuit, Saccades-only, Figure-8, Zig-zag, or Chaotic—and run it in full-screen mode for a distraction-free session. It’s a quick way to add a short “eye focus” break into your day, especially if you spend a lot of time on screens.

How to use it

Click Open Eye Trainer, press Start, and follow the dot using only your eyes (try not to move your head). You can adjust the speed and switch patterns depending on what feels comfortable. Most people prefer short rounds (for example, 30–60 seconds), followed by a brief rest.

Important notice / disclaimer

This tool is provided for general informational and recreational purposes only and is not medical advice, diagnosis, or treatment. It is not intended to prevent, treat, or cure any vision condition. If you have eye pain, dizziness, headaches, vision issues, or any medical concerns, stop using the trainer and consult a qualified healthcare professional (optometrist/ophthalmologist).

Use at your own risk

By using this eye trainer, you acknowledge that you are doing so voluntarily and at your own discretion. You are responsible for your own choices and any outcomes related to use. If you feel discomfort, nausea, or strain, stop immediately and take a break.